Do you have a new year’s resolution to be healthier, happier and have more energy? Well exercise and nutrition aren’t the only things you should be conscious of while trying to achieve these goals, sleep is just as important! Here’s a look at what beauty sleep really means for your skin, body and mood.
Archive for the ‘beauty sleep’ Category
New Year, New You!
Tuesday, January 10th, 2012Heat Wave 2011
Tuesday, July 19th, 2011Beat the heat at bedtime
The temperature’s risin’ – it isn’t surprisin’! It’s July and it’s HOT. Even at night it doesn’t cool off and this heat disturbs sleep. When counting sheep doesn’t help try these handy tricks to beat the heat and get the rest you need.
The Quest for Vitality
Friday, June 24th, 2011Cure a case of the midlife droops
Are you waging a constant battle against that nasty tag team Weariness & Fatigue, desperately trying to stop their insistent tap on the shoulder from pulling you out of your game? Our quest for energy and vitality can follow many paths, but for most of us the route to a more zestful life demands one thing: a better night’s rest.
Protect Your Sleep Retreat
Monday, June 20th, 2011Why you need a mattress protector
You’ve scrubbed the floors, cleaned the cupboards, washed the sheets – everything is crisp and clean for summer, right? How about your mattress? A haven for dead skin, bacteria and dust mites, a less than pristine mattress can seriously impact your health. Hello increased allergies – goodbye goodnights sleep!
Mattress Shopping Success
Monday, June 13th, 2011Tips to help you shop for a new mattress
Ready to splurge on a new mattress but afraid to step foot in the store unprepared? Industry jargon and ever-changing technology can make it all a bit mystifying. Hypoallergenic? Talalay latex? Foam encased coil? Huh? It’s time to chat Lesley, the Natura Showroom Manager.
Bed-sharing Struggles
Wednesday, June 8th, 2011Protect sleep harmony with your bed mate
Thrashing and turning? So tired it’s troubling? Maybe it’s not just the lumps in the pillow – but the lump beside you! According to a BBC reported study, bed-sharing couples report 50% more sleep disturbances than those who sleep apart. More waking up in the middle of the night = more feeling frazzled the next morning!
anticipation Over!
Sunday, June 5th, 2011The NaturaOrganics™ Collection
A redefinition of organic luxury, the EcoRefresh, EcoRestore, EcoRevive, EcoSanctuary, EcoRadiance and EcoParadise each offers a unique selection of the finest organic and all natural components.
