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Archive for the ‘beauty sleep’ CategoryCreate a Sleep Spa At HomeThursday, September 2nd, 2010Relax, restore and rejuvenateIn New York City, weary urbanites pop into The Yelo Spa for a 20-40 minute nap in hexagonal sleep ‘cab.’ Designed to optimize the restorative quality of a quick nap, these pods utilize purified air, a specially designed, ‘weightless’ chair, cashmere blankets, customized aromatherapy and lulling sound tracks to create the perfect environment for a restful, restorative mid-day nap. The Sleep SpaTuesday, August 31st, 2010Forget sleep frustration and find happiness in bedDoes temperature discomfort make your blood boil? Do you take issue with (and tissue for) cough-causing, sniffle-making allergens? Are you bent out of shape by back pain? When getting a great night’s rest is a pain in the neck, it’s time to banish pesky sleep disturbances and find happiness in bed. Safe Sleep – Perchance to DreamThursday, July 29th, 2010Chasing the safe sleep dreamThat Shakespeare really knew his stuff. If you’ve been aching to follow in his poetic footsteps and find the sleep of your dreams, what you do with your body is as important as where you put your body. Practice Safe Sleep ~ Get Exercise!Monday, June 28th, 2010A better night’s sleep and exercise ~ the perfect combo
Practice Safe Sleep ~ Avoid StimulantsMonday, June 21st, 2010Lisa needs to put her coffee down…What you eat and drink affects how you sleep. Some drinks (like a warm glass of milk) actually calm the body and mind so you fall asleep faster and stay asleep longer. Other drinks (like coffee) rev up your system, making falling asleep almost impossible. |
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