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Archive for the ‘Better Sleep Month’ CategoryExtreme Makeover: Sleep EditionWednesday, May 25th, 2011Tone up bedtime during Better Sleep MonthWe brush our teeth, eat healthy and work out in our quest for health and vitality, yet we skip out on sleep like its no big deal. Fostering proper sleep habits is the final key to healthy living. But what bad habits need to be broken and how can you flex those sleep muscles? It’s Better Sleep MonthThursday, May 12th, 2011Sleep environment and healthy sleep May is Better Sleep Month – time review your nightly relaxation and rest. Sleep is not just about quantity after all, quality is key. Quality sleep is an integral part of a healthy lifestyle, just as important as exercise or diet. So let’s look at the role sleep environment plays in sleep quality. 7 Habits of Highly Effective SleepersTuesday, September 14th, 2010Bedroom activities that lead to a better night’s sleepWhy is it that some of us saw logs in a matter of minutes each night while others stare at the ceiling for hours? Often it’s a matter of habits. If you’re ready to fine-tune your sleep hygiene check out these 7 habits of highly effective sleepers… Free Swimsuit with Every MattressWednesday, September 8th, 2010Lose weight just by getting a better night’s sleepBeach season may be over – but that’s no reason to let yourself go. After all, hot tub season is right around the corner – swimsuit shopping again! Instead of diving into the latest fad diet (they don’t work anyway) why not just go to bed? Sleep – not exercise or diet – may be the secret to looking great this summer. Better Sleep Month: Part FourWednesday, May 26th, 2010Sleep Hygiene: tackling the bad habits that harm sleep qualitySpend a full eight hours in bed – but can’t seem to feel rested? The culprit could be your sleep hygiene. Weeding out bad habits that impede a great night’s rest can lead to renewed vitality. Maybe it’s time to ask yourself some tough questions – and be prepared for some tough answers. Better Sleep Month: Part ThreeFriday, May 21st, 2010Natura’s Bed For Your Head™ philosophyDuring Better Sleep Month we’re taking a good, hard look at what it takes to get a great night’s rest. One thing’s for sure – great sleep happens from the head down. A healthy, supportive pillow is uber-critical to achieving a better night’s sleep. Better Sleep Month: Part TwoWednesday, May 12th, 2010Time to get a new mattress?You bought your mattress when you married fifteen years ago, and it’s still part of your ever-busy, ever-changing life. Or your grandmother gave you her cast off when you rented your first apartment. It was a good one, expensive, only five or six years old… |
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