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	<title>The Natura Sleep Solution &#187; Better Sleep Month</title>
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	<link>http://www.naturaworld.com/blog</link>
	<description>It&#039;s my personal mission in life to make the world a better place - one mattress at a time.</description>
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		<title>Extreme Makeover: Sleep Edition</title>
		<link>http://www.naturaworld.com/blog/index.php/extreme-makeover-sleep-edition-4896-4354</link>
		<comments>http://www.naturaworld.com/blog/index.php/extreme-makeover-sleep-edition-4896-4354#comments</comments>
		<pubDate>Wed, 25 May 2011 11:39:52 +0000</pubDate>
		<dc:creator>Asim</dc:creator>
				<category><![CDATA[Better Sleep Month]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Back to Sleep]]></category>
		<category><![CDATA[beauty sleep]]></category>
		<category><![CDATA[Healthy Sleep]]></category>
		<category><![CDATA[Sleep Deprived]]></category>
		<category><![CDATA[Sleep Disturbance]]></category>
		<category><![CDATA[sleep hygiene]]></category>

		<guid isPermaLink="false">http://naturaworld.com/blog/?p=4354</guid>
		<description><![CDATA[Tired, irritable, foggy - maybe you need an extreme sleep makeover! Grab a coffee and find out what you can do to regain your zest and vigor!]]></description>
		<wfw:commentRss>http://www.naturaworld.com/blog/index.php/extreme-makeover-sleep-edition-4896-4354/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>It’s Better Sleep Month</title>
		<link>http://www.naturaworld.com/blog/index.php/better-sleep-month-2-4833-4372</link>
		<comments>http://www.naturaworld.com/blog/index.php/better-sleep-month-2-4833-4372#comments</comments>
		<pubDate>Thu, 12 May 2011 12:03:24 +0000</pubDate>
		<dc:creator>Asim</dc:creator>
				<category><![CDATA[Bedding]]></category>
		<category><![CDATA[Better Sleep Month]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Special Events]]></category>
		<category><![CDATA[Mattress]]></category>
		<category><![CDATA[Sleep Deprived]]></category>
		<category><![CDATA[sleep health]]></category>
		<category><![CDATA[wool bedding]]></category>

		<guid isPermaLink="false">http://naturaworld.com/blog/?p=4372</guid>
		<description><![CDATA[Quality sleep is an integral part of a healthy lifestyle, just as important as exercise or diet. Better Sleep Month invites you to examine and improve your sleep situation.]]></description>
		<wfw:commentRss>http://www.naturaworld.com/blog/index.php/better-sleep-month-2-4833-4372/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>7 Habits of Highly Effective Sleepers</title>
		<link>http://www.naturaworld.com/blog/index.php/7-habits-highly-effective-sleepers-3753</link>
		<comments>http://www.naturaworld.com/blog/index.php/7-habits-highly-effective-sleepers-3753#comments</comments>
		<pubDate>Tue, 14 Sep 2010 19:05:57 +0000</pubDate>
		<dc:creator>shannon</dc:creator>
				<category><![CDATA[Better Sleep Month]]></category>
		<category><![CDATA[Mattress Shopping]]></category>
		<category><![CDATA[Mattresses]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Bedding]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Sleep]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Mattress]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Deprived]]></category>
		<category><![CDATA[sleep health]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.naturaworld.com/blog/?p=3753</guid>
		<description><![CDATA[Bedroom activities that lead to a better night’s sleep
Why is it that some of us saw logs in a matter of minutes each night while others stare at the ceiling for hours? Often it’s a matter of habits. If you’re ready to fine-tune your sleep hygiene check out these 7 habits of highly effective sleepers…


#1 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Free Swimsuit with Every Mattress</title>
		<link>http://www.naturaworld.com/blog/index.php/free-swimsuit-mattress-474</link>
		<comments>http://www.naturaworld.com/blog/index.php/free-swimsuit-mattress-474#comments</comments>
		<pubDate>Wed, 08 Sep 2010 17:54:51 +0000</pubDate>
		<dc:creator>Julia Rosien</dc:creator>
				<category><![CDATA[Better Sleep Month]]></category>
		<category><![CDATA[Chemicals]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Mattress Shopping]]></category>
		<category><![CDATA[Mattresses]]></category>
		<category><![CDATA[beauty sleep]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Sleep]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleep health]]></category>
		<category><![CDATA[swimsuit]]></category>

		<guid isPermaLink="false">http://www.naturaworld.com/blog/?p=474</guid>
		<description><![CDATA[Lose weight just by getting a better night’s sleep
Beach season may be over – but that’s no reason to let yourself go. After all, hot tub season is right around the corner – swimsuit shopping again! Instead of diving into the latest fad diet (they don’t work anyway) why not just go to bed? Sleep [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Better Sleep Month: Part Four</title>
		<link>http://www.naturaworld.com/blog/index.php/better-sleep-month-part-four-2738</link>
		<comments>http://www.naturaworld.com/blog/index.php/better-sleep-month-part-four-2738#comments</comments>
		<pubDate>Wed, 26 May 2010 20:42:27 +0000</pubDate>
		<dc:creator>shannon</dc:creator>
				<category><![CDATA[Better Sleep Month]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Sleep]]></category>
		<category><![CDATA[sleep health]]></category>
		<category><![CDATA[sleep hygiene]]></category>

		<guid isPermaLink="false">http://www.naturaworld.com/blog/?p=2738</guid>
		<description><![CDATA[Spend eight hours in bed – but still feel unrested? It’s time to ask some tough questions about your sleep hygiene – and prepare for tough answers.]]></description>
		<wfw:commentRss>http://www.naturaworld.com/blog/index.php/better-sleep-month-part-four-2738/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Better Sleep Month: Part Three</title>
		<link>http://www.naturaworld.com/blog/index.php/better-sleep-month-part-three-2721</link>
		<comments>http://www.naturaworld.com/blog/index.php/better-sleep-month-part-three-2721#comments</comments>
		<pubDate>Fri, 21 May 2010 13:30:44 +0000</pubDate>
		<dc:creator>shannon</dc:creator>
				<category><![CDATA[Better Sleep Month]]></category>
		<category><![CDATA[Pillows]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Bedhead]]></category>
		<category><![CDATA[Bedtime]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Pillow]]></category>
		<category><![CDATA[sleep health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.naturaworld.com/blog/?p=2721</guid>
		<description><![CDATA[During Better Sleep Month we’re taking a good, hard look at what it takes to get a great night’s rest. One thing’s for sure - great sleep happens from the head down. A healthy, supportive pillow is uber-critical to achieving a better night’s sleep.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better Sleep Month: Part Two</title>
		<link>http://www.naturaworld.com/blog/index.php/better-sleep-month-part-two-2644</link>
		<comments>http://www.naturaworld.com/blog/index.php/better-sleep-month-part-two-2644#comments</comments>
		<pubDate>Wed, 12 May 2010 12:33:49 +0000</pubDate>
		<dc:creator>shannon</dc:creator>
				<category><![CDATA[Better Sleep Month]]></category>
		<category><![CDATA[Mattress Shopping]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Sleep]]></category>
		<category><![CDATA[Latex Mattress]]></category>
		<category><![CDATA[Mattresses]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Deprived]]></category>
		<category><![CDATA[sleep health]]></category>

		<guid isPermaLink="false">http://www.naturaworld.com/blog/?p=2644</guid>
		<description><![CDATA[Time to get a new mattress?
You bought your mattress when you married fifteen years ago, and it’s still part of your ever-busy, ever-changing life. Or your grandmother gave you her cast off when you rented your first apartment. It was a good one, expensive, only five or six years old&#8230;

Or you bought it from that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better Sleep Month: Part One</title>
		<link>http://www.naturaworld.com/blog/index.php/better-sleep-month-part-one-2573</link>
		<comments>http://www.naturaworld.com/blog/index.php/better-sleep-month-part-one-2573#comments</comments>
		<pubDate>Wed, 05 May 2010 13:42:18 +0000</pubDate>
		<dc:creator>shannon</dc:creator>
				<category><![CDATA[Better Sleep Month]]></category>
		<category><![CDATA[Mattresses]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Special Events]]></category>
		<category><![CDATA[Bedding]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Sleep]]></category>
		<category><![CDATA[Sleep Deprived]]></category>
		<category><![CDATA[sleep health]]></category>

		<guid isPermaLink="false">http://www.naturaworld.com/blog/?p=2573</guid>
		<description><![CDATA[For Better Sleep Month tap into vitality and create sleep quality not quantity - brush up on sleep hygiene and invest in bedroom comfort.  ]]></description>
		<wfw:commentRss>http://www.naturaworld.com/blog/index.php/better-sleep-month-part-one-2573/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Going to Bed More Fun</title>
		<link>http://www.naturaworld.com/blog/index.php/facebook-contest-april-2296</link>
		<comments>http://www.naturaworld.com/blog/index.php/facebook-contest-april-2296#comments</comments>
		<pubDate>Wed, 31 Mar 2010 14:22:25 +0000</pubDate>
		<dc:creator>Julia Rosien</dc:creator>
				<category><![CDATA[Better Sleep Month]]></category>
		<category><![CDATA[Mattress Shopping]]></category>
		<category><![CDATA[Online Shopping]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Special Events]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Healthy Sleep]]></category>
		<category><![CDATA[Latex Mattresses]]></category>
		<category><![CDATA[sleep health]]></category>
		<category><![CDATA[Sweet Dreams]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[wool bedding]]></category>

		<guid isPermaLink="false">http://www.naturaworld.com/blog/?p=2296</guid>
		<description><![CDATA[Win a mattress topper on Fridays in April
Craving a great night’s sleep but not ready to invest in a new mattress? We get it. The economy’s still fragile and a well-padded wallet is just a delicious fantasy. But a better night’s sleep doesn’t have to eat away at the mortgage payment – even a little [...]]]></description>
		<wfw:commentRss>http://www.naturaworld.com/blog/index.php/facebook-contest-april-2296/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>All I Want for Christmas is a Good Night’s Sleep</title>
		<link>http://www.naturaworld.com/blog/index.php/christmas-good-night-sleep-1573</link>
		<comments>http://www.naturaworld.com/blog/index.php/christmas-good-night-sleep-1573#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:21:20 +0000</pubDate>
		<dc:creator>Julia Rosien</dc:creator>
				<category><![CDATA[Better Sleep Month]]></category>
		<category><![CDATA[Mattress Shopping]]></category>
		<category><![CDATA[Pet Beds]]></category>
		<category><![CDATA[Pillows]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[beauty sleep]]></category>
		<category><![CDATA[Healthy Sleep]]></category>
		<category><![CDATA[Sleep Deprived]]></category>
		<category><![CDATA[Sweet Dreams]]></category>

		<guid isPermaLink="false">http://www.naturaworld.com/blog/?p=1573</guid>
		<description><![CDATA[Sleep, or more importantly lack of it, is so top of mind this Christmas that more than a third of those surveyed said they would give up a year of Facebook, sex and chocolate in return for a lifetime of better sleep. Interesting to note that men led the charge with all they’d give up in the name of sleep....]]></description>
		<wfw:commentRss>http://www.naturaworld.com/blog/index.php/christmas-good-night-sleep-1573/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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