Archive for the ‘Insomnia’ Category
Chronic Illness and Sleep
Wednesday, October 12th, 2011Heat Wave 2011
Tuesday, July 19th, 2011Beat the heat at bedtime
The temperature’s risin’ – it isn’t surprisin’! It’s July and it’s HOT. Even at night it doesn’t cool off and this heat disturbs sleep. When counting sheep doesn’t help try these handy tricks to beat the heat and get the rest you need.
The Quest for Vitality
Friday, June 24th, 2011Cure a case of the midlife droops
Are you waging a constant battle against that nasty tag team Weariness & Fatigue, desperately trying to stop their insistent tap on the shoulder from pulling you out of your game? Our quest for energy and vitality can follow many paths, but for most of us the route to a more zestful life demands one thing: a better night’s rest.
Protect Your Sleep Retreat
Monday, June 20th, 2011Why you need a mattress protector
You’ve scrubbed the floors, cleaned the cupboards, washed the sheets – everything is crisp and clean for summer, right? How about your mattress? A haven for dead skin, bacteria and dust mites, a less than pristine mattress can seriously impact your health. Hello increased allergies – goodbye goodnights sleep!
Bed-sharing Struggles
Wednesday, June 8th, 2011Protect sleep harmony with your bed mate
Thrashing and turning? So tired it’s troubling? Maybe it’s not just the lumps in the pillow – but the lump beside you! According to a BBC reported study, bed-sharing couples report 50% more sleep disturbances than those who sleep apart. More waking up in the middle of the night = more feeling frazzled the next morning!
Extreme Makeover: Sleep Edition
Wednesday, May 25th, 2011Tone up bedtime during Better Sleep Month
We brush our teeth, eat healthy and work out in our quest for health and vitality, yet we skip out on sleep like its no big deal. Fostering proper sleep habits is the final key to healthy living. But what bad habits need to be broken and how can you flex those sleep muscles?
Childhood Insomnia
Thursday, March 24th, 2011When School Aged Kids Struggle with Sleep
You’ve read ‘one last story’, done the tuck-in and bestowed a loving goodnight kiss – so why won’t your child just fall asleep? When childhood insomnia strikes bedtime becomes stress time, and no one in the family gets their best night’s rest. It’s time to talk about childhood insomnia.
