Do you have a new year’s resolution to be healthier, happier and have more energy? Well exercise and nutrition aren’t the only things you should be conscious of while trying to achieve these goals, sleep is just as important! Here’s a look at what beauty sleep really means for your skin, body and mood.
Archive for the ‘Stress’ Category
New Year, New You!
Tuesday, January 10th, 2012The Quest for Vitality
Friday, June 24th, 2011Cure a case of the midlife droops
Are you waging a constant battle against that nasty tag team Weariness & Fatigue, desperately trying to stop their insistent tap on the shoulder from pulling you out of your game? Our quest for energy and vitality can follow many paths, but for most of us the route to a more zestful life demands one thing: a better night’s rest.
Bed-sharing Struggles
Wednesday, June 8th, 2011Protect sleep harmony with your bed mate
Thrashing and turning? So tired it’s troubling? Maybe it’s not just the lumps in the pillow – but the lump beside you! According to a BBC reported study, bed-sharing couples report 50% more sleep disturbances than those who sleep apart. More waking up in the middle of the night = more feeling frazzled the next morning!
Relaxation and Sleep
Wednesday, January 26th, 2011Drug Free Steps to Falling Asleep More Easily
Tired of letting your worries keep you awake at night? Seems you aren’t alone. Between 2004 and 2008 the use of prescription sleep aides grew by 54% – but is a sleeping pill the only route to a better night’s rest? We think not.
Go Rest Ye Merry Gentlefolks!
Friday, December 3rd, 2010Holiday napping can keep the season bright
The festive season has begun, and while the white space on your December calendar vanishes and your down time fills up with family functions, holiday errands and parties, parties, parties…ponder this.
Stress and Sleep
Thursday, October 7th, 2010There can be little argument – these are stressful days. Time to hunker down. Take action to take care of our health. But when getting a healthy night’s sleep has never seemed more important, why is it so tough to find? And what can we do to make getting healthy, abundant sleep easier?
