Archive for the ‘Video’ Category
Thursday, September 9th, 2010
Reboot your child’s sleep routine after summer vacation
The ease of summer nights with campfires, sleepovers and trips to the cottage is passing – but are you ready for hectic school mornings? Whether your child’s starting kindergarten or heading back to high school the transition from casual summer nights to harried fall mornings goes easier with a little planning.
Tags: Bedtime, Health, Healthy Sleep, Sleep Deprived
Posted in Children and Sleep, Insomnia, Sleep, Sleep Disturbances, Uncategorized, Video, college | No Comments »
Thursday, July 29th, 2010
Chasing the safe sleep dream
That Shakespeare really knew his stuff. If you’ve been aching to follow in his poetic footsteps and find the sleep of your dreams, what you do with your body is as important as where you put your body.
Tags: Allergies, Back Pain, Chemicals, diet, Facebook, Health, Mattress, Stress
Posted in Allergens, Insomnia, Latex, Mattress Shopping, Pillows, Safety, Sleep, Sleep Disturbances, Stress, Video, beauty sleep | 1 Comment »
Monday, June 28th, 2010
A better night’s sleep and exercise ~ the perfect combo
Everyone tells you there’s no magic bullet, no one answer to solve your weight issues, your cranky boss, finding time to finally finish the bathroom.
Tags: Chemicals, Insomnia, Mattress, Safety, Sleep Deprived, sleep health, Stress
Posted in Chemicals, Immune system, Insomnia, Natural fibers, Online Shopping, Sleep, Sleep Disturbances, Video, beauty sleep | 3 Comments »
Monday, June 21st, 2010
Lisa needs to put her coffee down…
What you eat and drink affects how you sleep. Some drinks (like a warm glass of milk) actually calm the body and mind so you fall asleep faster and stay asleep longer. Other drinks (like coffee) rev up your system, making falling asleep almost impossible.
Tags: Chemicals, Healthy Sleep, Insomnia, Pillow, Sleep Deprived, sleep health, Sweet Dreams
Posted in Insomnia, Mattress Shopping, Pillows, Safety, Sleep, Sleep Disturbances, Video, beauty sleep | No Comments »