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It’s almost a new year, which means time for goal setting and habit changing.
Archive for December, 2009
New Year’s Resolutions
Thursday, December 31st, 2009Night Terror or Nightmare?
Monday, December 28th, 2009Sleep tips to help your kids get through the holidays well-rested
When holiday festivities spill over into late nights and missed bedtimes we all feel a little drained. But for small children, upsetting sleep routines can lead to night terrors. Parents panic at the sight of these nocturnal attacks and struggle to soothe their sleep deprived children.
Eco-Celebrity Beat: Leonardo DiCaprio
Monday, December 21st, 2009(Dare we say it?!?) Enviro Demi-God
From a solar-paneled house and hybrid car to his uber-active role in spreading eco-consciousness, this Eco-Celeb is an Enviro- superstar. Passing up megastar privileges (like flying in chartered jets) he opts to sit with us on commercial flights, cutting down his carbon footprint. But that’s not the only reason we love our Leo.
Latex Foam Mattresses
Thursday, December 17th, 2009Talalay? Natural? Organic? Huh?
Sleep coaches expound its virtues. Sales associates point to latex foam mattresses and flash their high-end smile. Brochures, ads and labels scrawl it in big, bold letters… on angles… with little golden outlines.
Aromatherapy and Sleep
Wednesday, December 16th, 2009How do you fight stress?
Jumbo pint of ice cream? Movie marathon of Dirty Dancing, Ghost and Road House? Or maybe, stress fighting is as simple (and blissful) as an epic nap? We dare you to lie your head on a ylang ylang pillow – sweet dreams are closer than you think.
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