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Archive for May, 2010Better Sleep Month: Part TwoWednesday, May 12th, 2010Time to get a new mattress?You bought your mattress when you married fifteen years ago, and it’s still part of your ever-busy, ever-changing life. Or your grandmother gave you her cast off when you rented your first apartment. It was a good one, expensive, only five or six years old… Eco Celebrity Beat: Prince CharlesMonday, May 10th, 2010The Prince of GreenPurple may be the color of royalty but beneath the velvet cloak and golden orb Prince Charles is pure, down to earth green. From starting an organic garden at Highgrove to spreading the word on climate change and sustainability, this royal crusader’s involvement in the environmental movement began long before it was a cause célèbre. Sleep & AgingFriday, May 7th, 2010Does your biological clock need a little re-wind?Remember the good ol’ days? When you dropped into bed at the end of day and sank into a blissful night’s rest until noon? For many, aging challenges the ability to sleep. From frequent waking to difficulty drifting off, is sleeplessness as unavoidable as grey hair and crow’s feet? Better Sleep Month: Part OneWednesday, May 5th, 2010Better sleep? What does that mean?Trying to tackle sleepiness and physical fatigue by etching a half hour from your too busy day to tuck-in earlier? It’s Better Sleep Month – time to examine sleep quality instead of just sleep quantity. Polishing up on sleep hygiene and investing in your sleep environment can re-boot your bedtime and tap into undiscovered energy and vitality. Natural Wool Sleep SolutionsMonday, May 3rd, 2010
3 Bedtime Bandits wool gets rid ofWide awake, again? But why? You topped your busy day with a healthy dinner and a relaxing bath, tucked into bed, in your dark, quiet room, just like the sleep experts recommended. Yet here you are staring at the ceiling. Looks like you’ve been hit by the sleep bandits, a dastardly, sleep stealing trio. You need help. |
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