A better night’s sleep and exercise ~ the perfect combo
Everyone tells you there’s no magic bullet, no one answer to solve your weight issues, your cranky boss, finding time to finally finish the bathroom.
Archive for June, 2010
Practice Safe Sleep ~ Get Exercise!
Monday, June 28th, 2010Baby Sleep Habits
Wednesday, June 23rd, 2010Rest assured – Sleep challenges are more normal than you think
If your baby mixes up his days and nights, it’s because of all the late-night bathroom trips during the last months of your pregnancy. Sound unbelievable? That’s just one of the many myths thrown my way during my first days as a new mother.
Practice Safe Sleep ~ Avoid Stimulants
Monday, June 21st, 2010Lisa needs to put her coffee down…
What you eat and drink affects how you sleep. Some drinks (like a warm glass of milk) actually calm the body and mind so you fall asleep faster and stay asleep longer. Other drinks (like coffee) rev up your system, making falling asleep almost impossible.
Natura Customer Service = Joy Center
Friday, June 18th, 2010Powered by sleep and happy customers
In the book of the month club the most important person is the one who chooses the book – not the ones who write, publish or sell it. The person at the end is the one who signs the check. At Natura, we live by this philosophy.
Beautiful Baby Bedding
Wednesday, June 16th, 2010Creating a healthy haven for your little miracle
One of my favorite pastimes during pregnancy was planning the nursery. I spent hours, folding and refolding all the impossibly tiny clothes and soft blankets waiting quietly for my baby. But what I loved most, was rocking slowly back in forth in the rocker and imagining him or her sleeping in the cradle or crib. Not yet introduced to the reality of 2am feedings and leaky diapers, dreams of a perfect nursery filled me with delicious anticipation.
Practice Safe Sleep ~ Invest in Comfort
Monday, June 14th, 2010Karen needs a back pain mattress!
A back pain mattress? Karen needs help!
Father’s Day Gifts
Friday, June 11th, 2010“Naturally, I love you dad!”
Determined NOT to give your dad yet another set of barbecue utensils, a tie or the business book de jour for his Father’s Day gift this year? At Natura, we’re impressing our Dads with some eco-abundance and down-to-earth goodies for a healthier, more vital life. We can’t think of a better way to show Dad how much we love him. You in?
