Do you have a new year’s resolution to be healthier, happier and have more energy? Well exercise and nutrition aren’t the only things you should be conscious of while trying to achieve these goals, sleep is just as important! Here’s a look at what beauty sleep really means for your skin, body and mood.
Posts Tagged ‘beauty sleep’
New Year, New You!
Tuesday, January 10th, 2012Bed-sharing Struggles
Wednesday, June 8th, 2011Protect sleep harmony with your bed mate
Thrashing and turning? So tired it’s troubling? Maybe it’s not just the lumps in the pillow – but the lump beside you! According to a BBC reported study, bed-sharing couples report 50% more sleep disturbances than those who sleep apart. More waking up in the middle of the night = more feeling frazzled the next morning!
Temperature Rising
Tuesday, May 31st, 2011A natural answer to summer heat
Summer is on the way. We all love the glorious summer sunshine but when it comes to sweltering hot, sleepless nights – not so much. How can you plan for healthy sleep when the mercury is going up? Take some notes from our forefathers – and utilize the natural advantages of wool.
Extreme Makeover: Sleep Edition
Wednesday, May 25th, 2011Tone up bedtime during Better Sleep Month
We brush our teeth, eat healthy and work out in our quest for health and vitality, yet we skip out on sleep like its no big deal. Fostering proper sleep habits is the final key to healthy living. But what bad habits need to be broken and how can you flex those sleep muscles?
Spring Clean for Healthy Sleep
Monday, April 25th, 2011Natural bedding invites fresh in!
Goodbye Old Man Winter – hello spring sunshine! It’s time to welcome in the fresh with spring cleaning and healthy, natural bedding from Natura. Are you ready to get your clean on? In three easy steps you can create a fresh and healthy sleep retreat.
Eco Celebrity Beat: Santa Claus
Tuesday, December 7th, 2010The Mysterious Man In Red
Is he Sinterklass, Kris Kringle or Father Christmas? His true identity may be elusive, but when it comes to environmental ideals, one thing is crystal clear – more than his mittens are green. This eco-hero has been doing things naturally for centuries.
Power Up and Save on Cyber Monday
Friday, November 26th, 2010Eco-friendly holiday shopping from the comfort of home
Worn out after wrestling other harried shoppers for the ‘very last one’ in the bargain bin on Black Friday? Of course you are! Grab your laptop, pour a cup of something delish and curl-up in your favorite chair – Cyber Monday is coming and Natura has something special for you!
