Do you have a new year’s resolution to be healthier, happier and have more energy? Well exercise and nutrition aren’t the only things you should be conscious of while trying to achieve these goals, sleep is just as important! Here’s a look at what beauty sleep really means for your skin, body and mood.
Posts Tagged ‘Bedtime’
New Year, New You!
Tuesday, January 10th, 2012Back to School? Back to Bedtime First!
Thursday, September 9th, 2010Reboot your child’s sleep routine after summer vacation
The ease of summer nights with campfires, sleepovers and trips to the cottage is passing – but are you ready for hectic school mornings? Whether your child’s starting kindergarten or heading back to high school the transition from casual summer nights to harried fall mornings goes easier with a little planning.
Fun Times at Natura World
Friday, July 9th, 2010We may sell sleep, but we have fun doing it!
You might be too old for MTV Spring Break Miami, but fun doesn’t have an age limit. At least that’s what we tell ourselves here at Natura. We take sleep health very seriously, but we also like to laugh – lots.
Better Sleep Month: Part Three
Friday, May 21st, 2010Natura’s Bed For Your Head™ philosophy
During Better Sleep Month we’re taking a good, hard look at what it takes to get a great night’s rest. One thing’s for sure – great sleep happens from the head down. A healthy, supportive pillow is uber-critical to achieving a better night’s sleep.
Natural Wool Sleep Solutions
Monday, May 3rd, 2010
3 Bedtime Bandits wool gets rid of
Wide awake, again? But why? You topped your busy day with a healthy dinner and a relaxing bath, tucked into bed, in your dark, quiet room, just like the sleep experts recommended. Yet here you are staring at the ceiling. Looks like you’ve been hit by the sleep bandits, a dastardly, sleep stealing trio. You need help.
Children
Monday, April 12th, 2010You know it
Night Terror or Nightmare?
Monday, December 28th, 2009Sleep tips to help your kids get through the holidays well-rested
When holiday festivities spill over into late nights and missed bedtimes we all feel a little drained. But for small children, upsetting sleep routines can lead to night terrors. Parents panic at the sight of these nocturnal attacks and struggle to soothe their sleep deprived children.
