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Posts Tagged ‘diet’Economic Downturn Affecting Sleep Habits of CanadiansMonday, August 17th, 2009Report card on Canadian sleep habits says we’re failing miserably…If you’re hanging out on Facebook or Twitter when you should be sleeping, you’re in good company – especially if you’re Canadian. According to an Ipsos Reid poll, 23% of Canadians are spending their nighttimes fretting over their financial future instead of sleeping. The Sleep DietTuesday, July 21st, 2009Getting a better sleep can help you lose weight!Sleep experts believe the average person needs 7-8 hours sleep a night to feel well-rested and capable of handling daily stress comfortably. What’s more, getting enough slumber, helps your body reset, sidestepping serious illness and careless accidents you wouldn’t make if you were wide awake. Free Swimsuit with Every MattressThursday, May 21st, 2009Lose weight just by getting a better night’s sleep |
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