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Posts Tagged ‘diet’Free Swimsuit with Every MattressWednesday, September 8th, 2010Lose weight just by getting a better night’s sleepBeach season may be over – but that’s no reason to let yourself go. After all, hot tub season is right around the corner – swimsuit shopping again! Instead of diving into the latest fad diet (they don’t work anyway) why not just go to bed? Sleep – not exercise or diet – may be the secret to looking great this summer. Safe Sleep – Perchance to DreamThursday, July 29th, 2010Chasing the safe sleep dreamThat Shakespeare really knew his stuff. If you’ve been aching to follow in his poetic footsteps and find the sleep of your dreams, what you do with your body is as important as where you put your body. Economic Downturn Affecting Sleep Habits of CanadiansMonday, August 17th, 2009Report card on Canadian sleep habits says we’re failing miserably…If you’re hanging out on Facebook or Twitter when you should be sleeping, you’re in good company – especially if you’re Canadian. According to an Ipsos Reid poll, 23% of Canadians are spending their nighttimes fretting over their financial future instead of sleeping. The Sleep DietTuesday, July 21st, 2009Getting a better sleep can help you lose weight!Sleep experts believe the average person needs 7-8 hours sleep a night to feel well-rested and capable of handling daily stress comfortably. What’s more, getting enough slumber, helps your body reset, sidestepping serious illness and careless accidents you wouldn’t make if you were wide awake. |
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