Chasing the safe sleep dream
That Shakespeare really knew his stuff. If you’ve been aching to follow in his poetic footsteps and find the sleep of your dreams, what you do with your body is as important as where you put your body.
Posts Tagged ‘diet’
Safe Sleep – Perchance to Dream
Thursday, July 29th, 2010Economic Downturn Affecting Sleep Habits of Canadians
Monday, August 17th, 2009Report card on Canadian sleep habits says we’re failing miserably…
If you’re hanging out on Facebook or Twitter when you should be sleeping, you’re in good company – especially if you’re Canadian. According to an Ipsos Reid poll, 23% of Canadians are spending their nighttimes fretting over their financial future instead of sleeping.
The Sleep Diet
Tuesday, July 21st, 2009Getting a better sleep can help you lose weight!
Sleep experts believe the average person needs 7-8 hours sleep a night to feel well-rested and capable of handling daily stress comfortably. What’s more, getting enough slumber, helps your body reset, sidestepping serious illness and careless accidents you wouldn’t make if you were wide awake.
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