Do you have a new year’s resolution to be healthier, happier and have more energy? Well exercise and nutrition aren’t the only things you should be conscious of while trying to achieve these goals, sleep is just as important! Here’s a look at what beauty sleep really means for your skin, body and mood.
Posts Tagged ‘Healthy Sleep’
New Year, New You!
Tuesday, January 10th, 2012Wool and Chronic Sleep Concerns
Tuesday, January 3rd, 2012Wool and Chronic Sleep Concerns
If you suffer from fibromyalgia or rheumatoid arthritis you know how long – and pain-filled – a night can be. And when your pain medication takes too long to kick in – or worse, stops working – a night can last forever.
The Twelve Gifts of Christmas –Part Two
Wednesday, December 7th, 2011Holiday pampering with healthy goodness
French hens and calling birds may sound romantic but if you really want to tickle your loved one’s fancy, fresh and comfy wins hands down. After all, a great night’s rest makes for happier days and healthier people.
The Twelve Gifts of Christmas – Part One
Monday, December 5th, 2011Healthy comfort for holiday gift giving
Ready to spoil your true love this holiday season? According to the LA Times, sending the traditional gifts from the “Twelve Days of Christmas” will cost you a whopping $101,119.84 in 2011. We’re all for tradition – but maybe it’s time for something new.
Natural Latex and Pure Virgin Wool
Tuesday, November 8th, 2011The Hypoallergenic Super-Duo
Do your night terrors find you at the mercy of dreaded bedtime allergens waiting for a hypoallergenic hero to save the day? Well dust-mites, mold and mildew look out. The Super-Duo, natural latex and pure virgin wool is coming to a bedtime near you – and this is one sleep system tag team that really packs a punch.
Chronic Illness and Sleep
Wednesday, October 12th, 2011Healthy sleep can help patients dealing with chronic illness
Sleep101 Blog by Terry Cralle, RN
The Natura Sleep Environs Program
Thursday, August 25th, 2011Introducing Natura’s Healthy Sleep Ambassador
A strategic collaboration between sleep specialist, Terry Cralle, RN and Team Natura, the Natura Sleep Environs program demonstrates the importance sleep environment plays in wellness, peak performance, optimal daytime functioning. The Natura Sleep Environs program will promote healthier sleep and optimization of the sleep environment through patient education, professional guidance, demonstration and personal experience within the sleep lab setting. Sound exciting? Sure is!
