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Posts Tagged ‘Insomnia’College Campus Sleep Kick Off!Tuesday, August 10th, 2010Managing your college kid’s sleep deprivationMoving into a college dorm can feel a lot like taking up residence in the city that never sleeps. While most kids figure how to balance their rock-star nightlife with getting good grades, some need some extra nudging to tuck into bed at a decent hour. Practice Safe Sleep ~ Get Exercise!Monday, June 28th, 2010A better night’s sleep and exercise ~ the perfect combo
Practice Safe Sleep ~ Avoid StimulantsMonday, June 21st, 2010Lisa needs to put her coffee down…What you eat and drink affects how you sleep. Some drinks (like a warm glass of milk) actually calm the body and mind so you fall asleep faster and stay asleep longer. Other drinks (like coffee) rev up your system, making falling asleep almost impossible. Practice Safe Sleep ~ Invest in ComfortMonday, June 14th, 2010Karen needs a back pain mattress! A back pain mattress? Karen needs help! Practice Safe Sleep ~ Control AllergensTuesday, June 1st, 2010What you need to know to enjoy sleep – safely!You want it. You need it. We can help you get it – safely. |
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