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Posts Tagged ‘Insomnia’The Quest for VitalityFriday, June 24th, 2011Cure a case of the midlife droopsAre you waging a constant battle against that nasty tag team Weariness & Fatigue, desperately trying to stop their insistent tap on the shoulder from pulling you out of your game? Our quest for energy and vitality can follow many paths, but for most of us the route to a more zestful life demands one thing: a better night’s rest. Extreme Makeover: Sleep EditionWednesday, May 25th, 2011Tone up bedtime during Better Sleep MonthWe brush our teeth, eat healthy and work out in our quest for health and vitality, yet we skip out on sleep like its no big deal. Fostering proper sleep habits is the final key to healthy living. But what bad habits need to be broken and how can you flex those sleep muscles? Changing Sleep Patterns of You & Your FamilyThursday, September 23rd, 2010Your 411 to the ages and stages of sleepWish you could ‘sleep like a baby? Sounds appealing but our sleep needs evolve with each life phase, so what’s good for your 10 month old may not be so good for you. Understanding the ages and stages of sleep lets us better meet those needs and ultimately achieve healthier, more vital lives. 7 Habits of Highly Effective SleepersTuesday, September 14th, 2010Bedroom activities that lead to a better night’s sleepWhy is it that some of us saw logs in a matter of minutes each night while others stare at the ceiling for hours? Often it’s a matter of habits. If you’re ready to fine-tune your sleep hygiene check out these 7 habits of highly effective sleepers… College Campus Sleep Kick Off!Tuesday, August 10th, 2010Managing your college kid’s sleep deprivationMoving into a college dorm can feel a lot like taking up residence in the city that never sleeps. While most kids figure how to balance their rock-star nightlife with getting good grades, some need some extra nudging to tuck into bed at a decent hour. Practice Safe Sleep ~ Get Exercise!Monday, June 28th, 2010A better night’s sleep and exercise ~ the perfect comboEveryone tells you there’s no magic bullet, no one answer to solve your weight issues, your cranky boss, finding time to finally finish the bathroom. Practice Safe Sleep ~ Avoid StimulantsMonday, June 21st, 2010Lisa needs to put her coffee down…What you eat and drink affects how you sleep. Some drinks (like a warm glass of milk) actually calm the body and mind so you fall asleep faster and stay asleep longer. Other drinks (like coffee) rev up your system, making falling asleep almost impossible. |
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