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	<title>The Natura Sleep Solution &#187; Insomnia</title>
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	<link>http://www.naturaworld.com/blog</link>
	<description>It&#039;s my personal mission in life to make the world a better place - one mattress at a time.</description>
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		<title>The Quest for Vitality</title>
		<link>http://www.naturaworld.com/blog/index.php/the-quest-for-vitality-5012-4308</link>
		<comments>http://www.naturaworld.com/blog/index.php/the-quest-for-vitality-5012-4308#comments</comments>
		<pubDate>Fri, 24 Jun 2011 10:30:15 +0000</pubDate>
		<dc:creator>Asim</dc:creator>
				<category><![CDATA[Children and Sleep]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Mattresses]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[beauty sleep]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[vitality]]></category>

		<guid isPermaLink="false">http://naturaworld.com/blog/?p=4308</guid>
		<description><![CDATA[Struggling to get back your vim and vigor? We have some ideas to share on how to get your vigor back!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Extreme Makeover: Sleep Edition</title>
		<link>http://www.naturaworld.com/blog/index.php/extreme-makeover-sleep-edition-4896-4354</link>
		<comments>http://www.naturaworld.com/blog/index.php/extreme-makeover-sleep-edition-4896-4354#comments</comments>
		<pubDate>Wed, 25 May 2011 11:39:52 +0000</pubDate>
		<dc:creator>Asim</dc:creator>
				<category><![CDATA[Better Sleep Month]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Back to Sleep]]></category>
		<category><![CDATA[beauty sleep]]></category>
		<category><![CDATA[Healthy Sleep]]></category>
		<category><![CDATA[Sleep Deprived]]></category>
		<category><![CDATA[Sleep Disturbance]]></category>
		<category><![CDATA[sleep hygiene]]></category>

		<guid isPermaLink="false">http://naturaworld.com/blog/?p=4354</guid>
		<description><![CDATA[Tired, irritable, foggy - maybe you need an extreme sleep makeover! Grab a coffee and find out what you can do to regain your zest and vigor!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Changing Sleep Patterns of You &amp; Your Family</title>
		<link>http://www.naturaworld.com/blog/index.php/changing-sleep-patterns-of-you-your-family-3796</link>
		<comments>http://www.naturaworld.com/blog/index.php/changing-sleep-patterns-of-you-your-family-3796#comments</comments>
		<pubDate>Thu, 23 Sep 2010 18:15:43 +0000</pubDate>
		<dc:creator>shannon</dc:creator>
				<category><![CDATA[Baby Shopping]]></category>
		<category><![CDATA[Children and Sleep]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[beauty sleep]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Sleep]]></category>
		<category><![CDATA[Sleep Deprived]]></category>
		<category><![CDATA[sleep health]]></category>

		<guid isPermaLink="false">http://www.naturaworld.com/blog/?p=3796</guid>
		<description><![CDATA[Wish you could ]]></description>
		<wfw:commentRss>http://www.naturaworld.com/blog/index.php/changing-sleep-patterns-of-you-your-family-3796/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>7 Habits of Highly Effective Sleepers</title>
		<link>http://www.naturaworld.com/blog/index.php/7-habits-highly-effective-sleepers-3753</link>
		<comments>http://www.naturaworld.com/blog/index.php/7-habits-highly-effective-sleepers-3753#comments</comments>
		<pubDate>Tue, 14 Sep 2010 19:05:57 +0000</pubDate>
		<dc:creator>shannon</dc:creator>
				<category><![CDATA[Better Sleep Month]]></category>
		<category><![CDATA[Mattress Shopping]]></category>
		<category><![CDATA[Mattresses]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Bedding]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Sleep]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Mattress]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Deprived]]></category>
		<category><![CDATA[sleep health]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.naturaworld.com/blog/?p=3753</guid>
		<description><![CDATA[Bedroom activities that lead to a better night’s sleep
Why is it that some of us saw logs in a matter of minutes each night while others stare at the ceiling for hours? Often it’s a matter of habits. If you’re ready to fine-tune your sleep hygiene check out these 7 habits of highly effective sleepers…


#1 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>College Campus Sleep Kick Off!</title>
		<link>http://www.naturaworld.com/blog/index.php/college-campus-sleep-kick-off-3085</link>
		<comments>http://www.naturaworld.com/blog/index.php/college-campus-sleep-kick-off-3085#comments</comments>
		<pubDate>Tue, 10 Aug 2010 20:28:55 +0000</pubDate>
		<dc:creator>Julia Rosien</dc:creator>
				<category><![CDATA[Allergens]]></category>
		<category><![CDATA[Children and Sleep]]></category>
		<category><![CDATA[Mattress Shopping]]></category>
		<category><![CDATA[Pillows]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Mattress]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Sleep Deprived]]></category>
		<category><![CDATA[Sweet Dreams]]></category>

		<guid isPermaLink="false">http://www.naturaworld.com/blog/?p=3085</guid>
		<description><![CDATA[Moving into a college dorm can feel a lot like taking up residence in the city that never sleeps. While most kids figure how to balance their rock-star nightlife with getting good grades, some need some extra nudging to tuck into bed at a decent hour.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Practice Safe Sleep ~ Get Exercise!</title>
		<link>http://www.naturaworld.com/blog/index.php/safe-sleep-exercise-3056</link>
		<comments>http://www.naturaworld.com/blog/index.php/safe-sleep-exercise-3056#comments</comments>
		<pubDate>Mon, 28 Jun 2010 11:16:05 +0000</pubDate>
		<dc:creator>Julia Rosien</dc:creator>
				<category><![CDATA[Chemicals]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Natural fibers]]></category>
		<category><![CDATA[Online Shopping]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[beauty sleep]]></category>
		<category><![CDATA[Mattress]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Sleep Deprived]]></category>
		<category><![CDATA[sleep health]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.naturaworld.com/blog/?p=3056</guid>
		<description><![CDATA[Everyone tells you there]]></description>
		<wfw:commentRss>http://www.naturaworld.com/blog/index.php/safe-sleep-exercise-3056/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Practice Safe Sleep ~ Avoid Stimulants</title>
		<link>http://www.naturaworld.com/blog/index.php/practice-safe-sleep-stimulates-2996</link>
		<comments>http://www.naturaworld.com/blog/index.php/practice-safe-sleep-stimulates-2996#comments</comments>
		<pubDate>Mon, 21 Jun 2010 11:51:49 +0000</pubDate>
		<dc:creator>Julia Rosien</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Mattress Shopping]]></category>
		<category><![CDATA[Pillows]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[beauty sleep]]></category>
		<category><![CDATA[Chemicals]]></category>
		<category><![CDATA[Healthy Sleep]]></category>
		<category><![CDATA[Pillow]]></category>
		<category><![CDATA[Sleep Deprived]]></category>
		<category><![CDATA[sleep health]]></category>
		<category><![CDATA[Sweet Dreams]]></category>

		<guid isPermaLink="false">http://www.naturaworld.com/blog/?p=2996</guid>
		<description><![CDATA[What you eat and drink affects how you sleep. Some drinks (like a warm glass of milk) actually calm the body and mind so you fall asleep faster and stay asleep longer. Other drinks (like coffee) rev up your system, making falling asleep almost impossible.]]></description>
		<wfw:commentRss>http://www.naturaworld.com/blog/index.php/practice-safe-sleep-stimulates-2996/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Practice Safe Sleep ~ Invest in Comfort</title>
		<link>http://www.naturaworld.com/blog/index.php/practice-safe-sleep-invest-in-comfort-2900</link>
		<comments>http://www.naturaworld.com/blog/index.php/practice-safe-sleep-invest-in-comfort-2900#comments</comments>
		<pubDate>Mon, 14 Jun 2010 09:29:09 +0000</pubDate>
		<dc:creator>Julia Rosien</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Mattress Shopping]]></category>
		<category><![CDATA[Mattresses]]></category>
		<category><![CDATA[Organic Mattresses]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[beauty sleep]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Bedding]]></category>
		<category><![CDATA[Latex Mattress]]></category>
		<category><![CDATA[Pillow]]></category>
		<category><![CDATA[Sleep Deprived]]></category>
		<category><![CDATA[sleep health]]></category>

		<guid isPermaLink="false">http://www.naturaworld.com/blog/?p=2900</guid>
		<description><![CDATA[Waking up with a kink in your neck night after night is a sign that something]]></description>
		<wfw:commentRss>http://www.naturaworld.com/blog/index.php/practice-safe-sleep-invest-in-comfort-2900/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Practice Safe Sleep ~ Control Allergens</title>
		<link>http://www.naturaworld.com/blog/index.php/practice-safe-sleep-2816</link>
		<comments>http://www.naturaworld.com/blog/index.php/practice-safe-sleep-2816#comments</comments>
		<pubDate>Tue, 01 Jun 2010 09:34:01 +0000</pubDate>
		<dc:creator>Julia Rosien</dc:creator>
				<category><![CDATA[Allergens]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Bed Bugs]]></category>
		<category><![CDATA[Healthy Sleep]]></category>
		<category><![CDATA[Sleep Deprived]]></category>
		<category><![CDATA[sleep health]]></category>
		<category><![CDATA[Wool]]></category>

		<guid isPermaLink="false">http://www.naturaworld.com/blog/?p=2816</guid>
		<description><![CDATA[Although sleep may be fun and pleasurable, it’s not worth getting sick or dying for. Having unsafe sleep puts you at risk for many opportunistic diseases that can lead to longer term pain and discomfort and, in extreme cases, an early death.]]></description>
		<wfw:commentRss>http://www.naturaworld.com/blog/index.php/practice-safe-sleep-2816/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Sleeping with Lyme Disease</title>
		<link>http://www.naturaworld.com/blog/index.php/sleeping-with-lyme-disease-2403</link>
		<comments>http://www.naturaworld.com/blog/index.php/sleeping-with-lyme-disease-2403#comments</comments>
		<pubDate>Fri, 16 Apr 2010 12:38:35 +0000</pubDate>
		<dc:creator>shannon</dc:creator>
				<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Mattresses]]></category>
		<category><![CDATA[Organic Mattresses]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[wool bedding]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Sleep]]></category>
		<category><![CDATA[Sleep Deprived]]></category>

		<guid isPermaLink="false">http://www.naturaworld.com/blog/?p=2403</guid>
		<description><![CDATA[For those with Lyme disease achieving quality regenerative sleep is uber-critical and horribly difficult. This tick-born, bacterial infection challenges the ability to sleep with chronic insomnia and bone-shaking, sleep-denying fatigue.]]></description>
		<wfw:commentRss>http://www.naturaworld.com/blog/index.php/sleeping-with-lyme-disease-2403/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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