Do you have a new year’s resolution to be healthier, happier and have more energy? Well exercise and nutrition aren’t the only things you should be conscious of while trying to achieve these goals, sleep is just as important! Here’s a look at what beauty sleep really means for your skin, body and mood.
Posts Tagged ‘Sleep Deprived’
New Year, New You!
Tuesday, January 10th, 2012Chronic Illness and Sleep
Wednesday, October 12th, 2011Healthy sleep can help patients dealing with chronic illness
Sleep101 Blog by Terry Cralle, RN
The Natura Sleep Environs Program
Thursday, August 25th, 2011Introducing Natura’s Healthy Sleep Ambassador
A strategic collaboration between sleep specialist, Terry Cralle, RN and Team Natura, the Natura Sleep Environs program demonstrates the importance sleep environment plays in wellness, peak performance, optimal daytime functioning. The Natura Sleep Environs program will promote healthier sleep and optimization of the sleep environment through patient education, professional guidance, demonstration and personal experience within the sleep lab setting. Sound exciting? Sure is!
Extreme Makeover: Sleep Edition
Wednesday, May 25th, 2011Tone up bedtime during Better Sleep Month
We brush our teeth, eat healthy and work out in our quest for health and vitality, yet we skip out on sleep like its no big deal. Fostering proper sleep habits is the final key to healthy living. But what bad habits need to be broken and how can you flex those sleep muscles?
It’s Better Sleep Month
Thursday, May 12th, 2011Sleep environment and healthy sleep
May is Better Sleep Month – time review your nightly relaxation and rest. Sleep is not just about quantity after all, quality is key. Quality sleep is an integral part of a healthy lifestyle, just as important as exercise or diet. So let’s look at the role sleep environment plays in sleep quality.
Childhood Insomnia
Thursday, March 24th, 2011When School Aged Kids Struggle with Sleep
You’ve read ‘one last story’, done the tuck-in and bestowed a loving goodnight kiss – so why won’t your child just fall asleep? When childhood insomnia strikes bedtime becomes stress time, and no one in the family gets their best night’s rest. It’s time to talk about childhood insomnia.
SAD – Seasonal Affective Disorder
Wednesday, February 2nd, 2011The Sleep and SAD Connection
Fatigued and depressed during the winter? Exhausted, but can’t sleep? You might be suffering from Seasonal Affective Disorder – and you aren’t alone. Cold, dark nights invite early bedding-down but for as much as 16% of us mid-winter can bring on a serious case of the blahs.
