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Posts Tagged ‘sleep health’Childhood InsomniaThursday, March 24th, 2011When School Aged Kids Struggle with SleepYou’ve read ‘one last story’, done the tuck-in and bestowed a loving goodnight kiss – so why won’t your child just fall asleep? When childhood insomnia strikes bedtime becomes stress time, and no one in the family gets their best night’s rest. It’s time to talk about childhood insomnia. SAD – Seasonal Affective DisorderWednesday, February 2nd, 2011The Sleep and SAD ConnectionFatigued and depressed during the winter? Exhausted, but can’t sleep? You might be suffering from Seasonal Affective Disorder – and you aren’t alone. Cold, dark nights invite early bedding-down but for as much as 16% of us mid-winter can bring on a serious case of the blahs. Relaxation and SleepWednesday, January 26th, 2011Drug Free Steps to Falling Asleep More EasilyTired of letting your worries keep you awake at night? Seems you aren’t alone. Between 2004 and 2008 the use of prescription sleep aides grew by 54% – but is a sleeping pill the only route to a better night’s rest? We think not. Healthy Sleep Plan for the HolidaysTuesday, December 21st, 2010Keep your festive spirit alive!Want to enjoy the festivities and avoid the exhaustion this Christmas season? That can take some planning. Following a few holiday sleep tips can help keep your mood festive – and protect you against a sleep deprived post-holiday crash while you do so. Dreaming of a Green Christmas?Wednesday, December 1st, 2010‘Tis the season to be eco-friendlyMove over Bing Crosby – green is the new white. Indulging eco-friendly Christmas dreams is easier than ever when you visit Naturaworld.com this holiday season. Join-in and wrap-up some Christmas comfort for the ones you love – and maybe a little something for yourself? Sniffle, Sniffle, Sneeze, Cough, CoughWednesday, November 24th, 2010Cold, flu or allergies?It’s been weeks now. You’ve snorted and sniffled through life, blinking irritated eyes above a red, raw nose. The headache may come and go but the sinus pain? Not so much. Sometimes you see the light of day as symptoms subside – but within hours they are back. Could this cold bug actually be allergies? |
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