Do you have a new year’s resolution to be healthier, happier and have more energy? Well exercise and nutrition aren’t the only things you should be conscious of while trying to achieve these goals, sleep is just as important! Here’s a look at what beauty sleep really means for your skin, body and mood.
Posts Tagged ‘Stress’
New Year, New You!
Tuesday, January 10th, 2012The Natura Sleep Environs Program
Thursday, August 25th, 2011Introducing Natura’s Healthy Sleep Ambassador
A strategic collaboration between sleep specialist, Terry Cralle, RN and Team Natura, the Natura Sleep Environs program demonstrates the importance sleep environment plays in wellness, peak performance, optimal daytime functioning. The Natura Sleep Environs program will promote healthier sleep and optimization of the sleep environment through patient education, professional guidance, demonstration and personal experience within the sleep lab setting. Sound exciting? Sure is!
The Quest for Vitality
Friday, June 24th, 2011Cure a case of the midlife droops
Are you waging a constant battle against that nasty tag team Weariness & Fatigue, desperately trying to stop their insistent tap on the shoulder from pulling you out of your game? Our quest for energy and vitality can follow many paths, but for most of us the route to a more zestful life demands one thing: a better night’s rest.
Bed-sharing Struggles
Wednesday, June 8th, 2011Protect sleep harmony with your bed mate
Thrashing and turning? So tired it’s troubling? Maybe it’s not just the lumps in the pillow – but the lump beside you! According to a BBC reported study, bed-sharing couples report 50% more sleep disturbances than those who sleep apart. More waking up in the middle of the night = more feeling frazzled the next morning!
Bed Bugs in Schools
Tuesday, October 19th, 2010Move over lice and H1N1, you’ve got competition
Remember teaching your child to stuff his/her hat inside the coat pocket to avoid lice? How about the hand washing lesson they seem to forget the minute the fly is zipped and a friend is spotted leaving the bathroom? Those were kindergarten problems compared to what your child might bring home from school tonight – bed bugs
Stress and Sleep
Thursday, October 7th, 2010There can be little argument – these are stressful days. Time to hunker down. Take action to take care of our health. But when getting a healthy night’s sleep has never seemed more important, why is it so tough to find? And what can we do to make getting healthy, abundant sleep easier?
