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Posts Tagged ‘Stress’Lavender – A Natural Sleep AidFriday, October 23rd, 2009Lull yourself to sleep with smellHow do you turn off the crazy busy-ness of your life so your body, mind and soul can rest and Re.Groove.N.8? Try a little lavender. Few pleasures rival an end of day soak in a lavender scented tub, or a good night’s sleep in a fresh and fragrant bed. Robbed By A Sleep Debt?Wednesday, September 30th, 2009We all need between six and nine hours of sleep each night. Anything less and we accumulate a sleep debt. Studies show that after 16 waking hours we perform tasks worse than those with a blood alcohol level of .05 percent. That’s legally impaired. Four consecutive nights of less than 5 hours of sleep and we do no better. The bottom line: sleep deprivation robs us of vitality and reduces our quality of life.
Sleepy Moms Love NaturaWednesday, September 2nd, 2009Monica from Mommy Brain Reports tells her story!No shocker that Moms crave sleep more than anything else. By eliminating distractions like temperature disturbances, tossing and turning and annoying allergens the sleep you get is the sleep you need to be the Mom you want to be. Crying babies aside, that deep healing sleep is easier to get than you may think. Naturally Healthy Sleep AidesFriday, August 21st, 2009Getting your shut eye the best way possibleEver notice how the more connected we become, the less we sleep? Every time a new app is added to your iPhone or Facebook, the sleeping pill industry adds a new and improved way to get your shut eye. Economic Downturn Affecting Sleep Habits of CanadiansMonday, August 17th, 2009Report card on Canadian sleep habits says we’re failing miserably…If you’re hanging out on Facebook or Twitter when you should be sleeping, you’re in good company – especially if you’re Canadian. According to an Ipsos Reid poll, 23% of Canadians are spending their nighttimes fretting over their financial future instead of sleeping. |
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